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Discover the powerful role your mind plays in weight management and how to reign in your thoughts and emotions for lasting success.
29 video(s) found
OAC Health Talks: Male Issues in Mental Health and Obesity
16 views
Overall, men have higher rates of overweight and obesity than women but are often less likely ...
OAC Health Talks: Using Music for Self Care
36 views
Did you know that stress can have an impact on weight? Many people increase their food intake ...
OAC Health Talks: Telemedicine: Medical Obesity Care at Your Fingertips
26 views
Telemedicine became a popular tool during the pandemic because it allows healthcare ...
OAC Health Talks: How to Cope with Seasonal Stress and Depression
7 views
With fall in full bloom and winter right around the corner, the seasons are changing rapidly ...
OAC Health Talks: How to Enjoy the Holidays and Stay on Track
28:20
88 views
The holidays can be a time of joy as you gather around family and friends, but it can also ...
OAC Health Talks: COVID-19 and Getting Back Out There
39:26
31 views
There is no doubt that COVID-19 has had a profound effect on all our lives, and as restrictions ...
Just Keep Moving Forward- Staying Active in Challenging Times
21 views
In this “new normal,” physical activity is more important than ever for not only staying ...
Adapting to a Changing World – Adding to Your Mental Health Toolbox
20 views
We’ve been navigating a rapidly changing world this year that has touched all corners of our ...
The Rollercoaster of Life: Major Events and Personal Factors that Impact Weight
20 views
Childhood… college…marriage…children… oh my! Life events shape who we become – but we don’t ...
Who’s in Control? The Science behind Willpower
37 views
Are you guilty of thinking that if you only had more willpower, especially when it comes to ...
Who’s Staring Back at You in the Mirror? Improving Self-perception
32 views
When you look at your reflection, are you happy with what you see? Even beyond your journey ...
Impact of Weight Bias on Your Health: Steps to Rejecting Self-blame
48 views
Your weight should never define who you are, but let’s be honest… sometimes it doesn’t feel ...
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