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Discover the powerful role your mind plays in weight management and how to reign in your thoughts and emotions for lasting success.

OAC Health Talks: How to Enjoy the Holidays and Stay on Track
28:20
The holidays can be a time of joy as you gather around family and friends, but it can also ...
16 views
OAC Health Talks: COVID-19 and Getting Back Out There
39:26
There is no doubt that COVID-19 has had a profound effect on all our lives, and as restrictions ...
13 views
Just Keep Moving Forward- Staying Active in Challenging Times
In this “new normal,” physical activity is more important than ever for not only staying ...
20 views
Adapting to a Changing World – Adding to Your Mental Health Toolbox
We’ve been navigating a rapidly changing world this year that has touched all corners of our ...
20 views
The Rollercoaster of Life: Major Events and Personal Factors that Impact Weight
Childhood… college…marriage…children… oh my! Life events shape who we become – but we don’t ...
18 views
Who’s in Control? The Science behind Willpower
Are you guilty of thinking that if you only had more willpower, especially when it comes to ...
33 views
Who’s Staring Back at You in the Mirror? Improving Self-perception
When you look at your reflection, are you happy with what you see? Even beyond your journey ...
32 views
Impact of Weight Bias on Your Health: Steps to Rejecting Self-blame
Your weight should never define who you are, but let’s be honest… sometimes it doesn’t feel ...
34 views
Meeting in the Middle: A Discussion about Body Positivity and Health
Can I love and accept my body while also trying to actively improve my health? There’s a great ...
64 views
Self Image and Acceptance following Bariatric Surgery
Who is looking back at you in the mirror? Although weight-loss success can be exciting, your ...
25 views
The Mind, Body, Soul Approach to Stress Management
As if stress isn’t hard enough to handle, it can also lead to weight gain and other negative ...
19 views
Mindful Eating: Eat What You Love, Love What You Eat
People who struggle with a difficult love-hate relationship with food crave an approach to ...
26 views

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