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Discover the powerful role your mind plays in weight management and how to reign in your thoughts and emotions for lasting success.

30 videos found
The Mental Health Impacts of Advocating for Yourself and Sharing Your Story
28:05
The Mental Health Impacts of Advocating for Yourself and Sharing Your Story
6 views
Are you curious about advocacy work and what it’s all about? Or have you engaged in advocacy ...
OAC Health Talks: Male Issues in Mental Health and Obesity
24:19
OAC Health Talks: Male Issues in Mental Health and Obesity
49 views
Overall, men have higher rates of overweight and obesity than women but are often less likely ...
OAC Health Talks: Using Music for Self Care
25:53
OAC Health Talks: Using Music for Self Care
67 views
Did you know that stress can have an impact on weight? Many people increase their food intake ...
OAC Health Talks: Telemedicine: Medical Obesity Care at Your Fingertips
28:45
OAC Health Talks: Telemedicine: Medical Obesity Care at Your Fingertips
45 views
Telemedicine became a popular tool during the pandemic because it allows healthcare ...
OAC Health Talks: How to Cope with Seasonal Stress and Depression
24:25
OAC Health Talks: How to Cope with Seasonal Stress and Depression
12 views
With fall in full bloom and winter right around the corner, the seasons are changing rapidly ...
OAC Health Talks: How to Enjoy the Holidays and Stay on Track
28:20
OAC Health Talks: How to Enjoy the Holidays and Stay on Track
99 views
The holidays can be a time of joy as you gather around family and friends, but it can also ...
OAC Health Talks: COVID-19 and Getting Back Out There
39:26
OAC Health Talks: COVID-19 and Getting Back Out There
33 views
There is no doubt that COVID-19 has had a profound effect on all our lives, and as restrictions ...
Just Keep Moving Forward- Staying Active in Challenging Times
Just Keep Moving Forward- Staying Active in Challenging Times
22 views
In this “new normal,” physical activity is more important than ever for not only staying ...
Adapting to a Changing World – Adding to Your Mental Health Toolbox
Adapting to a Changing World – Adding to Your Mental Health Toolbox
21 views
We’ve been navigating a rapidly changing world this year that has touched all corners of our ...
The Rollercoaster of Life: Major Events and Personal Factors that Impact Weight
40:32
The Rollercoaster of Life: Major Events and Personal Factors that Impact Weight
24 views
Childhood… college…marriage…children… oh my! Life events shape who we become – but we don’t ...
Who’s in Control? The Science behind Willpower
Who’s in Control? The Science behind Willpower
39 views
Are you guilty of thinking that if you only had more willpower, especially when it comes to ...
Who’s Staring Back at You in the Mirror? Improving Self-perception
Who’s Staring Back at You in the Mirror? Improving Self-perception
34 views
When you look at your reflection, are you happy with what you see? Even beyond your journey ...
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