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Discover the powerful role your mind plays in weight management and how to reign in your thoughts and emotions for lasting success.
29 videos found
Overall, men have higher rates of overweight and obesity than women but are often less likely ...
Did you know that stress can have an impact on weight? Many people increase their food intake ...
Telemedicine became a popular tool during the pandemic because it allows healthcare ...
With fall in full bloom and winter right around the corner, the seasons are changing rapidly ...
28:20
The holidays can be a time of joy as you gather around family and friends, but it can also ...
39:26
There is no doubt that COVID-19 has had a profound effect on all our lives, and as restrictions ...
In this “new normal,” physical activity is more important than ever for not only staying ...
We’ve been navigating a rapidly changing world this year that has touched all corners of our ...
Childhood… college…marriage…children… oh my! Life events shape who we become – but we don’t ...
Are you guilty of thinking that if you only had more willpower, especially when it comes to ...
When you look at your reflection, are you happy with what you see? Even beyond your journey ...
Your weight should never define who you are, but let’s be honest… sometimes it doesn’t feel ...