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Adapting to a Changing World – Adding to Your Mental Health Toolbox

We’ve been navigating a rapidly changing world this year that has touched all corners of our lives – work, home, families, health, finances, etc. When you’re constantly dodging curve balls and finding ways to adjust, your sense of control and familiarity might be disrupted. Now more than ever, staying grounded is key!

This empowering session will feature necessary mental health strategies for creating a healthy “new normal” in today’s uncertain world. Dial in to these tips from renowned mental health expert, Paul B. Davidson, PhD as he gives you tools for staying resilient, managing stress, fighting impulses and working through challenges. This session will also show you how investing in your mental health can also benefit other aspects of your journey, such as nutrition and exercise. Balance is key – and this session will show you how to find it when it seems so challenging in today’s world.
(Presented at YWM2020)

Telemedicine became a popular tool during the pandemic because it allows healthcare professionals to provide medical care…

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Eating disorders can be a concern or question for many who are along the journey to improved…

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Why we crave certain foods can be difficult to understand. Between the different types of food cravings…

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Looking for answers about your weight and health?
Join us September 21-23 for YWM2023-Engage, our in-person convention!

Join us in Orlando, Florida, right next to Disney World!

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