Back to Library

Adapting to a Changing World – Adding to Your Mental Health Toolbox

We’ve been navigating a rapidly changing world this year that has touched all corners of our lives – work, home, families, health, finances, etc. When you’re constantly dodging curve balls and finding ways to adjust, your sense of control and familiarity might be disrupted. Now more than ever, staying grounded is key!

This empowering session will feature necessary mental health strategies for creating a healthy “new normal” in today’s uncertain world. Dial in to these tips from renowned mental health expert, Paul B. Davidson, PhD as he gives you tools for staying resilient, managing stress, fighting impulses and working through challenges. This session will also show you how investing in your mental health can also benefit other aspects of your journey, such as nutrition and exercise. Balance is key – and this session will show you how to find it when it seems so challenging in today’s world.
(Presented at YWM2020)

With the holidays behind us and 2022 now here, many of us are ready to tackle our…

View Video

The holidays can be a time of joy as you gather around family and friends, but it…

View Video

There is no doubt that COVID-19 has had a profound effect on all our lives, and as…

View Video

Want access to more education? The Your Weight Matters Convention offers LIVE in-person and virtual events full of science-based education that YOU can have access to!

Click Here to Learn More