Adapting to a Changing World – Adding to Your Mental Health Toolbox

We’ve been navigating a rapidly changing world this year that has touched all corners of our lives – work, home, families, health, finances, etc. When you’re constantly dodging curve balls and finding ways to adjust, your sense of control and familiarity might be disrupted. Now more than ever, staying grounded is key!

This empowering session will feature necessary mental health strategies for creating a healthy “new normal” in today’s uncertain world. Dial in to these tips from renowned mental health expert, Paul B. Davidson, PhD as he gives you tools for staying resilient, managing stress, fighting impulses and working through challenges. This session will also show you how investing in your mental health can also benefit other aspects of your journey, such as nutrition and exercise. Balance is key – and this session will show you how to find it when it seems so challenging in today’s world.
(Presented at YWM2020)