The holidays can be a time of joy as you gather around family and friends, but it can also bring stress and make it tough to stay on track. It’s important to know how to keep yourself mentally, emotionally, and physically healthy during the holidays. In this OAC Health Talk, you will hear from Nina Crowley, PhD, RDN, LD, as she provides you with some tips and tricks on how to stay on track and check-in with yourself during this holiday season.
With the holidays behind us and 2022 now here, many of us are ready to tackle our…View Video
There is no doubt that COVID-19 has had a profound effect on all our lives, and as…View Video
Making the decision to have bariatric surgery can bring on different emotions for everyone. And once the…View Video