OAC Health Talks: How to Enjoy the Holidays and Stay on Track

The holidays can be a time of joy as you gather around family and friends, but it can also bring stress and make it tough to stay on track. It’s important to know how to keep yourself mentally, emotionally, and physically healthy during the holidays. In this OAC Health Talk, you will hear from Nina Crowley, PhD, RDN, LD, as she provides you with some tips and tricks on how to stay on track and check-in with yourself during this holiday season.