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OAC Health Talks: How to Cope with Seasonal Stress and Depression


With fall in full bloom and winter right around the corner, the seasons are changing rapidly and sometimes that can affect your mental state. Managing stress and depression during the changing seasons can be difficult and sometimes feel impossible. In this Health Talk, you will hear from clinical health psychologist, Robyn Pashby, PhD, who will provide you with some helpful tips on how you can cope with seasonal stress and depression.

Telemedicine became a popular tool during the pandemic because it allows healthcare professionals to provide medical care…

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Eating disorders can be a concern or question for many who are along the journey to improved…

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Why we crave certain foods can be difficult to understand. Between the different types of food cravings…

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Looking for answers about your weight and health?
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