Back to Library

Just Keep Moving Forward- Staying Active in Challenging Times

In this “new normal,” physical activity is more important than ever for not only staying active, but managing stress. Getting more activity can be a double-edged sword though, because it can also ramp up your drive to eat! How do you strike a healthy balance when you’re home more often and the impulse to eat might be driving you crazy?

Discover the mechanisms behind exercise and your drive to eat in this fascinating session, led by a distinguished physician and obesity researcher. Tim Church, MD, MPH, PhD, will show you the data to help you see how your body responds to physical activity and what impact this has on your eating behaviors, among other things. In the end, you’ll come away with strategies for making the best of both worlds!
(Presented at YWM2020)

With the holidays behind us and 2022 now here, many of us are ready to tackle our…

View Video

The holidays can be a time of joy as you gather around family and friends, but it…

View Video

There is no doubt that COVID-19 has had a profound effect on all our lives, and as…

View Video

Want access to more education? The Your Weight Matters Convention offers LIVE in-person and virtual events full of science-based education that YOU can have access to!

Click Here to Learn More