OAC Health Talks: Using Music for Self Care

Did you know that stress can have an impact on weight? Many people increase their food intake in response to stress. However, music is an alternative source of comfort and can be a great tool in your coping toolbox! In this OAC Health Talk, licensed social worker and board-certified music therapist Stephanie Zaic will break down the concept of music therapy and teach you how to create a musical biography and playlist for self-care.