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OAC Health Talks: Using Music for Self Care

Did you know that stress can have an impact on weight? Many people increase their food intake in response to stress. However, music is an alternative source of comfort and can be a great tool in your coping toolbox! In this OAC Health Talk, licensed social worker and board-certified music therapist Stephanie Zaic will break down the concept of music therapy and teach you how to create a musical biography and playlist for self-care.

Overall, men have higher rates of overweight and obesity than women but are often less likely to…

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Post-operative addiction is often overly simplified as transfer addiction or cross-addiction, assuming individuals “trade” compulsive eating for…

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Telemedicine became a popular tool during the pandemic because it allows healthcare professionals to provide medical care…

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Comprehensive obesity care requires teaming up with a qualified and compassionate medical professional. Find the right healthcare provider to talk about your weight and health at

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