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Discover the powerful role your mind plays in weight management and how to reign in your thoughts and emotions for lasting success.
29 video(s) found
Can I love and accept my body while also trying to actively improve my health? There’s a great ...
Who is looking back at you in the mirror? Although weight-loss success can be exciting, your ...
As if stress isn’t hard enough to handle, it can also lead to weight gain and other negative ...
People who struggle with a difficult love-hate relationship with food crave an approach to ...
Why is it that we know an apple is healthier for us than a Snickers bar, but we choose to eat ...
A long-term lifestyle change requires you to transform your mind, body and spirit. It requires ...
Ever wonder what goes on behind reality T.V. shows that address weight and health? Get a ...
Insufficient sleep has been labeled as a public health problem, and adverse effects of poor ...
“Lifestyle medicine” is an emerging concept as we look to the factors that help drive obesity. ...
We all know excess weight is associated with a wide range of health problems, but simply ...
Have you ever found yourself lost in the cycle of problematic eating, shame and other toxic ...
The media and other outside influences affect how we view ourselves every day, and the weight ...
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