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Explore current nutrition trends and get tips and tools for crafting a plan that that will match your needs and preferences.

23 videos found

OAC Health Talks: Understanding Eating Disorders & Obesity

OAC Health Talks: Understanding Eating Disorders & Obesity

2 views

Eating disorders are serious mental health conditions that impact millions of individuals and ...

What's New in Treatment Options

What’s New in Treatment Options

3 views

In recent years, the landscape of obesity treatment has seen remarkable advancements. Obesity ...

Nutrition Navigator: Weight and Health Management with a Registered Dietitian

Nutrition Navigator: Weight and Health Management with a Registered Dietitian

7 views

Julia Axelbaum, RD, CSOWM, an esteemed registered dietitian and obesity specialist, will ...

OAC Health Talk: Find a Program that Works for You – Setting Yourself Up for 2022

OAC Health Talk: Find a Program that Works for You – Setting Yourself Up for 2022

86 views

With the holidays behind us and 2022 now here, many of us are ready to tackle our nutrition and ...

OAC Health Talks: How to Enjoy the Holidays and Stay on Track

OAC Health Talks: How to Enjoy the Holidays and Stay on Track

99 views

The holidays can be a time of joy as you gather around family and friends, but it can also ...

Become a Food BOSS: Manage Stress Eating, Beat Food Boredom, and Learn How to Feel in Charge

Become a Food BOSS: Manage Stress Eating, Beat Food Boredom, and Learn How to Feel in Charge

64 views

Food is NOT the enemy! If you struggle in your relationship with food – whether it’s emotional ...

“Eat Less, Move More” – We Know it’s Not that Simple: Finding Your Evidence-based Approach

“Eat Less, Move More” – We Know it’s Not that Simple: Finding Your Evidence-based Approach

38 views

You’ve likely heard time and time again that “eating less and moving more” is the simple, ...

Planning, Shopping and Dining: Practical Tactics for Good Nutrition

Planning, Shopping and Dining: Practical Tactics for Good Nutrition

68 views

Do you feel like meal planning, grocery shopping and healthy eating always seem to be a drag? ...

Does that Really Work? Deciphering Popular Weight-loss Trends

Does that Really Work? Deciphering Popular Weight-loss Trends

26 views

If more than two thirds of American adults have excess weight or obesity, and almost everyone ...

Finding Your “Sweet Spot” in Nutrition

Finding Your “Sweet Spot” in Nutrition

34 views

Everywhere you turn, there seems to be a new diet or nutrition trend popping up. The Keto diet, ...

Mindful Eating: Eat What You Love, Love What You Eat

Mindful Eating: Eat What You Love, Love What You Eat

71 views

People who struggle with a difficult love-hate relationship with food crave an approach to ...

Get Off the Yo-Yo Diet Roller Coaster

Get Off the Yo-Yo Diet Roller Coaster

19 views

There are two people inside us: the health nut and the wild child. Do you recognize them? ...

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