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Explore current nutrition trends and get tips and tools for crafting a plan that that will match your needs and preferences.
20 videos found
OAC Health Talk: Find a Program that Works for You – Setting Yourself Up for 2022
26:50
83 views
With the holidays behind us and 2022 now here, many of us are ready to tackle our nutrition and ...
OAC Health Talks: How to Enjoy the Holidays and Stay on Track
28:20
90 views
The holidays can be a time of joy as you gather around family and friends, but it can also ...
Become a Food BOSS: Manage Stress Eating, Beat Food Boredom, and Learn How to Feel in Charge
58 views
Food is NOT the enemy! If you struggle in your relationship with food – whether it’s emotional ...
“Eat Less, Move More” – We Know it’s Not that Simple: Finding Your Evidence-based Approach
38 views
You’ve likely heard time and time again that “eating less and moving more” is the simple, ...
Planning, Shopping and Dining: Practical Tactics for Good Nutrition
67 views
Do you feel like meal planning, grocery shopping and healthy eating always seem to be a drag? ...
Does that Really Work? Deciphering Popular Weight-loss Trends
25 views
If more than two thirds of American adults have excess weight or obesity, and almost everyone ...
Finding Your “Sweet Spot” in Nutrition
33 views
Everywhere you turn, there seems to be a new diet or nutrition trend popping up. The Keto diet, ...
Mindful Eating: Eat What You Love, Love What You Eat
67 views
People who struggle with a difficult love-hate relationship with food crave an approach to ...
Get Off the Yo-Yo Diet Roller Coaster
18 views
There are two people inside us: the health nut and the wild child. Do you recognize them? ...
Health by Design: Creating a Mindful Eating Environment
18 views
Why is it that we know an apple is healthier for us than a Snickers bar, but we choose to eat ...
Frauds and Fads: Detecting Weight-loss Gimmicks
11 views
With so many trends in weight-loss products and popular diets, it’s difficult to decipher which ...
How to Break Your Eat-Repent-Repeat Cycle
26 views
Have you ever found yourself lost in the cycle of problematic eating, shame and other toxic ...
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