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Explore current nutrition trends and get tips and tools for crafting a plan that that will match your needs and preferences.
20 video(s) found
Understanding Your Body's Response to Exercise and Hunger
26 views
Can too much exercise actually make you gain weight? The truth is in the data! Uncover the ...
Read it. Buy it. Cook it. The Ins and Outs of Nutrition
17 views
Want to understand the nutrition facts label? Eat healthy without breaking the bank? Learn how ...
Contradictions, Complexities and Confusion: The Ever-Changing World of Nutrition
22 views
Have you ever noticed that nutrition guidelines change pretty often? If this week something is ...
A Hands-on Approach to Nutrition
13 views
There is no doubt that the world of nutrition can be difficult to understand! You can’t put a ...
Living Nutritiously: Making the Healthy Choice the Easy Choice
19 views
We face food choices every day. Do you sometimes feel defeated when trying to make a healthy ...
Point/Counterpoint: Are All Calories Created Equal?
21 views
The idea that calories are all the same is a hot-button topic that keeps the science community ...
Why Diets May Not Work
18 views
Most people attempt weight-loss with an “eat less, move more” attitude focusing just on ...
Looking at Your Nutritional Needs after Bariatric Surgery
36 views
Isn’t it kind of… puzzling at times…to balance your nutritional needs post-bariatric surgery? ...
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