Back to Library

Mindful Eating: Eat What You Love, Love What You Eat

People who struggle with a difficult love-hate relationship with food crave an approach to eating that is positive and rational. How can you find one?

Start by exploring the mindful eating cycle, explained by acclaimed physician and author of “Eat What You Love, Love What You Eat,” Michelle May, MD. This interactive and entertaining session will provide you with a simple but powerful model for recognizing triggers for mindless and emotional eating.

 Presented at YWM2014

Overall, men have higher rates of overweight and obesity than women but are often less likely to…

View Video

Did you know that stress can have an impact on weight? Many people increase their food intake…

View Video

Post-operative addiction is often overly simplified as transfer addiction or cross-addiction, assuming individuals “trade” compulsive eating for…

View Video

Comprehensive obesity care requires teaming up with a qualified and compassionate medical professional. Find the right healthcare provider to talk about your weight and health at ObesityCareProviders.com.

Click Here