Back to Library

Mindful Eating: Eat What You Love, Love What You Eat

People who struggle with a difficult love-hate relationship with food crave an approach to eating that is positive and rational. How can you find one?

Start by exploring the mindful eating cycle, explained by acclaimed physician and author of “Eat What You Love, Love What You Eat,” Michelle May, MD. This interactive and entertaining session will provide you with a simple but powerful model for recognizing triggers for mindless and emotional eating.

 Presented at YWM2014

With the holidays behind us and 2022 now here, many of us are ready to tackle our…

View Video

The holidays can be a time of joy as you gather around family and friends, but it…

View Video

There is no doubt that COVID-19 has had a profound effect on all our lives, and as…

View Video

Want access to more education? The Your Weight Matters Convention offers LIVE in-person and virtual events full of science-based education that YOU can have access to!

Click Here to Learn More