Mindful Eating: Eat What You Love, Love What You Eat

People who struggle with a difficult love-hate relationship with food crave an approach to eating that is positive and rational. How can you find one?

Start by exploring the mindful eating cycle, explained by acclaimed physician and author of “Eat What You Love, Love What You Eat,” Michelle May, MD. This interactive and entertaining session will provide you with a simple but powerful model for recognizing triggers for mindless and emotional eating.

 Presented at YWM2014