Back to Library

Health by Design: Creating a Mindful Eating Environment

Why is it that we know an apple is healthier for us than a Snickers bar, but we choose to eat the Snickers bar anyway? Can a messy and disorganized refrigerator lead us to overeat? Does the serving size of packaged food make a difference in how much of it we consume?

Award winning researcher on eating behaviors, Brian Wansink, PhD, seeks answers in his studies at the Cornell Food and Brand Lab. He talks about various discoveries he and his lab have made about how we can redesign our homes, schools, restaurants, workplaces and grocery stores to encourage better eating habits. This talk is about solutions – ideas to act on that have been developed, tested, tweaked and analyzed in dozens of towns and cities across the U.S. and the world!

Presented at YWM2016

With the holidays behind us and 2022 now here, many of us are ready to tackle our…

View Video

The holidays can be a time of joy as you gather around family and friends, but it…

View Video

There is no doubt that COVID-19 has had a profound effect on all our lives, and as…

View Video

Want access to more education? The Your Weight Matters Convention offers LIVE in-person and virtual events full of science-based education that YOU can have access to!

Click Here to Learn More

X