Finding Your “Sweet Spot” in Nutrition

Everywhere you turn, there seems to be a new diet or nutrition trend popping up. The Keto diet, Whole 30, flexitarian diet, intermittent fasting… you name it! With all the different information out there, how do you know what’s right for you and your journey with weight management?

Renowned nutrition pros Cassie I. Story, RD; Heather Mackie, MS, RD, LD; and Jeanne Blankenship, MS, RDN, ease your confusion in this session that navigates the world of popular food trends. Along the way, explore the evidence and long-term outcomes for each, then learn to personalize nutrition to fit your needs.

Presented at YWM2018