All
Articles (585)
Brochures (13)
Guides (4)
Videos (97)

Back to Library

Finding Your “Sweet Spot” in Nutrition

Everywhere you turn, there seems to be a new diet or nutrition trend popping up. The Keto diet, Whole 30, flexitarian diet, intermittent fasting… you name it! With all the different information out there, how do you know what’s right for you and your journey with weight management?

Renowned nutrition pros Cassie I. Story, RD; Heather Mackie, MS, RD, LD; and Jeanne Blankenship, MS, RDN, ease your confusion in this session that navigates the world of popular food trends. Along the way, explore the evidence and long-term outcomes for each, then learn to personalize nutrition to fit your needs.

Presented at YWM2018

OAC Health Talks: Male Issues in Mental Health and Obesity

Overall, men have higher rates of overweight and obesity than women but are often less likely to…

View Video

OAC Health Talks: Using Music for Self Care

Did you know that stress can have an impact on weight? Many people increase their food intake…

View Video

Signs, Symptoms and Forms of Post-operative Addiction

OAC Health Talks: Signs, Symptoms and Forms of Post-operative Addiction

Post-operative addiction is often overly simplified as transfer addiction or cross-addiction, assuming individuals “trade” compulsive eating for…

View Video

Enjoying this content? Join over 85,000 OAC Community members who get access to the latest high-quality, science-based education on weight and health.