Become a Food BOSS: Manage Stress Eating, Beat Food Boredom, and Learn How to Feel in Charge

Food is NOT the enemy! If you struggle in your relationship with food – whether it’s emotional eating, boredom eating, feeling burdened by meal prep or growing tired of making the same foods – it’s time to take back control so YOU are the BOSS!

This inspiring session will feature advice from Dawn Jackson Blatner, RDN, CSSD, LDN, a nationally-acclaimed dietitian, TV personality, and author of The Flexitarian Diet and The Superfood Swap. Ms. Blatner is also the winning coach of the ABC weight-loss reality show, “My Diet is Better than Yours.” As you learn tools for shifting your mindset around food, you’ll discover how to truly enjoy your relationship with it. Learn to combat unhealthy thoughts and behaviors so you can feel CONFIDENT and EMPOWERED in the food decisions you make every day!
(Presented at YWM2020)