Premium Access Video Library
Video Library Home
Home » Digital Video Library » Exercise
Learn about the various ways your body responds to movement and how you can effectively incorporate more activity into your daily life.
10 videos found
27:24
“How often and for how long should I exercise? What types of exercise should I start with?” ...
26:50
With the holidays behind us and 2022 now here, many of us are ready to tackle our nutrition and ...
28:20
The holidays can be a time of joy as you gather around family and friends, but it can also ...
55:05
In this “new normal,” physical activity is more important than ever for not only staying ...
49:41
Do you ever feel like your metabolism is just “stuck,” making it hard for you to manage your ...
1:29:22
How can you find time to exercise when there are so many obligations packed into ONE day? ...
45:05
Exercise can sometimes feel like a dirty word! What comes to mind – boring? Exhausting? Sweaty? ...
40:40
The acronym “N.E.A.T.” refers to the energy you use throughout the day that doesn’t include ...
42:51
Everything we do throughout the day uses up energy – even when you’re not doing a traditional ...
46:18
Can too much exercise actually make you gain weight? The truth is in the data! Uncover the ...
Login
