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Learn about the various ways your body responds to movement and how you can effectively incorporate more activity into your daily life.
9 video(s) found
OAC Health Talk: Find a Program that Works for You – Setting Yourself Up for 2022
26:50
80 views
With the holidays behind us and 2022 now here, many of us are ready to tackle our nutrition and ...
OAC Health Talks: How to Enjoy the Holidays and Stay on Track
28:20
87 views
The holidays can be a time of joy as you gather around family and friends, but it can also ...
Just Keep Moving Forward- Staying Active in Challenging Times
21 views
In this “new normal,” physical activity is more important than ever for not only staying ...
Can Exercise Remodel Your Metabolism?
22 views
Do you ever feel like your metabolism is just “stuck,” making it hard for you to manage your ...
The Journey of Movement: Integrating Movement into Your Daily Life
16 views
How can you find time to exercise when there are so many obligations packed into ONE day? ...
Fun in Fitness: New Trends in Exercise
16 views
Exercise can sometimes feel like a dirty word! What comes to mind – boring? Exhausting? Sweaty? ...
GET UP! Chair-escape Solutions for Work, School and Self
13 views
The acronym “N.E.A.T.” refers to the energy you use throughout the day that doesn’t include ...
Get up! Non-exercise Activity Thermogenesis - the N.E.A.T. Energy of Life
17 views
Everything we do throughout the day uses up energy – even when you’re not doing a traditional ...
Understanding Your Body's Response to Exercise and Hunger
26 views
Can too much exercise actually make you gain weight? The truth is in the data! Uncover the ...