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Learn about the various ways your body responds to movement and how you can effectively incorporate more activity into your daily life.

OAC Health Talk: Find a Program that Works for You – Setting Yourself Up for 2022
26:50
With the holidays behind us and 2022 now here, many of us are ready to tackle our nutrition and ...
27 views
OAC Health Talks: How to Enjoy the Holidays and Stay on Track
28:20
The holidays can be a time of joy as you gather around family and friends, but it can also ...
16 views
Just Keep Moving Forward- Staying Active in Challenging Times
In this “new normal,” physical activity is more important than ever for not only staying ...
20 views
Can Exercise Remodel Your Metabolism?
Do you ever feel like your metabolism is just “stuck,” making it hard for you to manage your ...
22 views
The Journey of Movement: Integrating Movement into Your Daily Life
How can you find time to exercise when there are so many obligations packed into ONE day? ...
16 views
Fun in Fitness: New Trends in Exercise
Exercise can sometimes feel like a dirty word! What comes to mind – boring? Exhausting? Sweaty? ...
16 views
GET UP! Chair-escape Solutions for Work, School and Self
The acronym “N.E.A.T.” refers to the energy you use throughout the day that doesn’t include ...
13 views
Get up! Non-exercise Activity Thermogenesis - the N.E.A.T. Energy of Life
Everything we do throughout the day uses up energy – even when you’re not doing a traditional ...
17 views
Understanding Your Body's Response to Exercise and Hunger
Can too much exercise actually make you gain weight? The truth is in the data! Uncover the ...
26 views
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