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Learn about the various ways your body responds to movement and how you can effectively incorporate more activity into your daily life.
10 videos found
27:24
“How often and for how long should I exercise? What types of exercise should I start with?” ...
26:50
With the holidays behind us and 2022 now here, many of us are ready to tackle our nutrition and ...
28:20
The holidays can be a time of joy as you gather around family and friends, but it can also ...
In this “new normal,” physical activity is more important than ever for not only staying ...
Do you ever feel like your metabolism is just “stuck,” making it hard for you to manage your ...
How can you find time to exercise when there are so many obligations packed into ONE day? ...
Exercise can sometimes feel like a dirty word! What comes to mind – boring? Exhausting? Sweaty? ...
The acronym “N.E.A.T.” refers to the energy you use throughout the day that doesn’t include ...
Everything we do throughout the day uses up energy – even when you’re not doing a traditional ...
Can too much exercise actually make you gain weight? The truth is in the data! Uncover the ...
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