Fun in Fitness: New Trends in Exercise

Exercise can sometimes feel like a dirty word! What comes to mind – boring? Exhausting? Sweaty? Defeating?

If you struggle to get motivated before a workout, maybe you need a change of pace! This invigorating discussion will give insight from an experienced panel of health and fitness professionals – Tammy Beaumont, BSN, RN, CBN; Andrea Matthes, CPT, CFL-1; and Abby Lentz. Explore the new and emerging trends of physical activity in all its forms! Find out more about fun runs, CrossFit and other engaging activities that can transform your health.

Presented at YWM2014