The acronym “N.E.A.T.” refers to the energy you use throughout the day that doesn’t include time spent eating, sleeping and exercising.
Internationally renowned expert on obesity and human energy requirements, James Levine, MD, PhD, offers strategies you can use in daily life to make the most of N.E.A.T. In other words, take what you learn about your body’s use of energy to manage your weight and Improve your health!
Presented at YWM2014
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