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The Journey of Movement: Integrating Movement into Your Daily Life

How can you find time to exercise when there are so many obligations packed into ONE day?

Thankfully, the health benefits of movement go far beyond structured workouts in the gym. Discover all the small but meaningful ways you can incorporate more movement into your daily life in this panel presentation featuring distinguished obesity medicine physician Holly Lofton, MD; exercise physiology experts Mira Rasmussen, BS, ACSM EP-C; and Julia Karlstad, Med, CSCS, SFN-ISSA; and yoga pioneer Abby Lentz.

Presented at YWM2015

Overall, men have higher rates of overweight and obesity than women but are often less likely to…

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Did you know that stress can have an impact on weight? Many people increase their food intake…

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Post-operative addiction is often overly simplified as transfer addiction or cross-addiction, assuming individuals “trade” compulsive eating for…

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Registration for Your Weight Matters Virtual is NOW OPEN!
Experience the latest science-based education on weight and health.
May 18-19

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