Obesity Action Coalition Community Login
Donate
Back to Library

The Journey of Movement: Integrating Movement into Your Daily Life

How can you find time to exercise when there are so many obligations packed into ONE day?

Thankfully, the health benefits of movement go far beyond structured workouts in the gym. Discover all the small but meaningful ways you can incorporate more movement into your daily life in this panel presentation featuring distinguished obesity medicine physician Holly Lofton, MD; exercise physiology experts Mira Rasmussen, BS, ACSM EP-C; and Julia Karlstad, Med, CSCS, SFN-ISSA; and yoga pioneer Abby Lentz.

Presented at YWM2015

PREVIOUS

NEXT

OAC Health Talks: Obesity and Migraines

OAC Health Talks: Obesity and Migraines

Did you know obesity is a risk factor for migraine? Join Dr. Karissa Thal, a primary care…

View Video
OAC Health Talks: Sleep and Weight Management with Erin N. Etzel, PhD

OAC Health Talks: Sleep and Weight Management with Erin N. Etzel, PhD

Struggling with sleep? It might be affecting more than just your energy. In this Health Talk, psychologist…

View Video
OAC Health Talks: Food Noise: How to Tell if You Have It + The Latest Research

OAC Health Talks: Food Noise: How to Tell if You Have It + The Latest Research

Food noise has been everywhere in the headlines. In this episode, you’ll learn what it really means…

View Video

Your Support Fuels Education

Your donation helps OAC create high-quality education that supports real people on their health journeys.

Help us keep trusted, science-based resources free for everyone.

Give Now.