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The Journey of Movement: Integrating Movement into Your Daily Life

How can you find time to exercise when there are so many obligations packed into ONE day?

Thankfully, the health benefits of movement go far beyond structured workouts in the gym. Discover all the small but meaningful ways you can incorporate more movement into your daily life in this panel presentation featuring distinguished obesity medicine physician Holly Lofton, MD; exercise physiology experts Mira Rasmussen, BS, ACSM EP-C; and Julia Karlstad, Med, CSCS, SFN-ISSA; and yoga pioneer Abby Lentz.

Presented at YWM2015

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Comprehensive obesity care requires teaming up with a qualified and compassionate medical professional. Find the right healthcare provider to talk about your weight and health at ObesityCareProviders.com.

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