Do you ever feel like your metabolism is just “stuck,” making it hard for you to manage your weight the way you want to? Exercise might just be your missing puzzle piece!
Internationally recognized expert in weight medicine, Jim Hill, PhD, dispels some common exercise myths and helps you understand exactly why physical activity is crucial to weight-loss and weight maintenance. Not much of an exerciser? Don’t worry – he’ll also give you some useful tips for becoming someone who LOVES, and benefits from, regular physical activity.
Presented at YWM2018
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