Get up! Non-exercise Activity Thermogenesis – the N.E.A.T. Energy of Life

Everything we do throughout the day uses up energy – even when you’re not doing a traditional “workout.”

In this session, internationally renowned expert on obesity and human energy requirements, James Levine, MD, PhD, explains what these activities are and how they impact your body (otherwise known as N.E.A.T). Along the way, you’ll also discover how you can make this energy loss part of your health and weight control strategy.

Presented at YWM2014