Back to Library

Get up! Non-exercise Activity Thermogenesis – the N.E.A.T. Energy of Life

Everything we do throughout the day uses up energy – even when you’re not doing a traditional “workout.”

In this session, internationally renowned expert on obesity and human energy requirements, James Levine, MD, PhD, explains what these activities are and how they impact your body (otherwise known as N.E.A.T). Along the way, you’ll also discover how you can make this energy loss part of your health and weight control strategy.

Presented at YWM2014

Overall, men have higher rates of overweight and obesity than women but are often less likely to…

View Video

Did you know that stress can have an impact on weight? Many people increase their food intake…

View Video

Post-operative addiction is often overly simplified as transfer addiction or cross-addiction, assuming individuals “trade” compulsive eating for…

View Video

Comprehensive obesity care requires teaming up with a qualified and compassionate medical professional. Find the right healthcare provider to talk about your weight and health at

Click Here