97 video(s) found Learning to Enjoy Your Journey Through the Progress, Pit Stops and Potholes 17 views Are you on a journey or a race? What end goal are you actually striving for? Do you know? In ... Through the Good Times, and Bad: Managing Your Health 9 views When something happens in your life and you get derailed, how do you keep moving? It’s tough, ... How to Turn Struggles into Your Greatest Strengths 18 views Sabotage is real and sometimes, it comes from the person in the mirror. But negative self-talk ... The Journey of Movement: Integrating Movement into Your Daily Life 16 views How can you find time to exercise when there are so many obligations packed into ONE day? ... Fun in Fitness: New Trends in Exercise 17 views Exercise can sometimes feel like a dirty word! What comes to mind – boring? Exhausting? Sweaty? ... GET UP! Chair-escape Solutions for Work, School and Self 14 views The acronym “N.E.A.T.” refers to the energy you use throughout the day that doesn’t include ... Get up! Non-exercise Activity Thermogenesis – the N.E.A.T. Energy of Life 17 views Everything we do throughout the day uses up energy – even when you’re not doing a traditional ... Understanding Your Body’s Response to Exercise and Hunger 27 views Can too much exercise actually make you gain weight? The truth is in the data! Uncover the ... Read it. Buy it. Cook it. The Ins and Outs of Nutrition 18 views Want to understand the nutrition facts label? Eat healthy without breaking the bank? Learn how ... Contradictions, Complexities and Confusion: The Ever-Changing World of Nutrition 22 views Have you ever noticed that nutrition guidelines change pretty often? If this week something is ... A Hands-on Approach to Nutrition 13 views There is no doubt that the world of nutrition can be difficult to understand! You can’t put a ... Living Nutritiously: Making the Healthy Choice the Easy Choice 19 views We face food choices every day. Do you sometimes feel defeated when trying to make a healthy ... «1…56789»Page 7 of 9
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