The Mind, Body, Soul Approach to Stress Management

As if stress isn’t hard enough to handle, it can also lead to weight gain and other negative impacts on your health.

Expert in mind-body medicine, Janet Konefal, PhD, MPH, AP, will teach you about meditation, yoga and other tactics for coping with the stress in your life in a healthy way. When you’re finished, walk away with a clear strategy for addressing the stressful triggers in your everyday life, all while keeping weight gain at bay!

Presented at YWM2014