As if stress isn’t hard enough to handle, it can also lead to weight gain and other negative impacts on your health.
Expert in mind-body medicine, Janet Konefal, PhD, MPH, AP, will teach you about meditation, yoga and other tactics for coping with the stress in your life in a healthy way. When you’re finished, walk away with a clear strategy for addressing the stressful triggers in your everyday life, all while keeping weight gain at bay!
Presented at YWM2014
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