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Sweet Dreams: The Relationship between Sleep Health and Your Weight

Insufficient sleep has been labeled as a public health problem, and adverse effects of poor sleep habits are connected to issues with weight. Who knew catching your Z’s could be THAT impactful!

In this session, one of the nation’s leading researchers on sleep health and sleep-related conditions, Jason Ong, PhD, guides you through the ins and outs of sleep and its effects on your body. Learn how sleep affects factors like weight control, obesity, metabolism, energy levels and more. Then see how you can improve your own sleep health!

Presented at YWM2017

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With the holidays behind us and 2022 now here, many of us are ready to tackle our…

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People living with obesity deserve to have their stories told, and OAC fights to ensure those stories are told with dignity and respect. Learn about OAC’s work with the film “The Whale” and how we hope our participation influences the representation of obesity in future films.

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