Sweet Dreams: The Relationship between Sleep Health and Your Weight

Insufficient sleep has been labeled as a public health problem, and adverse effects of poor sleep habits are connected to issues with weight. Who knew catching your Z’s could be THAT impactful!

In this session, one of the nation’s leading researchers on sleep health and sleep-related conditions, Jason Ong, PhD, guides you through the ins and outs of sleep and its effects on your body. Learn how sleep affects factors like weight control, obesity, metabolism, energy levels and more. Then see how you can improve your own sleep health!

Presented at YWM2017