Obesity Action Coalition Community Login
Donate
Back to Library

Sweet Dreams: The Relationship between Sleep Health and Your Weight

Insufficient sleep has been labeled as a public health problem, and adverse effects of poor sleep habits are connected to issues with weight. Who knew catching your Z’s could be THAT impactful!

In this session, one of the nation’s leading researchers on sleep health and sleep-related conditions, Jason Ong, PhD, guides you through the ins and outs of sleep and its effects on your body. Learn how sleep affects factors like weight control, obesity, metabolism, energy levels and more. Then see how you can improve your own sleep health!

Presented at YWM2017

PREVIOUS

NEXT

OAC Health Talks: Male Issues in Mental Health and Obesity

Overall, men have higher rates of overweight and obesity than women but are often less likely to…

View Video

OAC Health Talks: Using Music for Self Care

Did you know that stress can have an impact on weight? Many people increase their food intake…

View Video
Signs, Symptoms and Forms of Post-operative Addiction

OAC Health Talks: Signs, Symptoms and Forms of Post-operative Addiction

Post-operative addiction is often overly simplified as transfer addiction or cross-addiction, assuming individuals “trade” compulsive eating for…

View Video

Registration for Your Weight Matters Virtual is NOW OPEN!
Experience the latest science-based education on weight and health.
May 18-19

Click Here