A long-term lifestyle change requires you to transform your mind, body and spirit. It requires being fearless and not sitting on the sidelines until something happens. It’s about living NOW!
This presentation by acclaimed obesity medicine physician and clinical researcher Holly Wyatt, MD, discusses the steps required to make healthy behaviors stick and form your foundation for long-term change. These steps not only work for weight-loss, but also for any lifestyle goal because they show you how to harness your power to transform your life!
Presented at YWM2016
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