Exercise

It’s back to school time! Whether your kids will be learning virtually or in-person, these tips can help your family have a happy and healthy school year.

This cardio and strength-based guided video workout, led by an OAC Member and Fitness Instructor, will surely energize you! It’s great for all ages and skill levels, especially those ages 65 and older.

Get moving in the comfort of your home to this guided chair workout video featuring OAC Member and fitness instructor Yelena Kibasova.

Need an energizing way to get active while staying at home? Follow along to this guided dance aerobics video workout led by OAC Member Yelena Kibasova.