Staying Active at Home
A gym isn’t required to squeeze in an effective workout! Need a fun and engaging way to stay active while staying at home? Follow along to this energizing guided dance aerobics video workout. OAC Member and fitness instructor Yelena Kibasova shows you how to move and groove no matter your skill or fitness level.
More Home Exercise Resources:
- How to Exercise Using Items in Your Home
- Yoga is Not a 4-Letter Word
- Walking Meditation: A Mindful Approach to Exercise
- Stretching: An Integral Part of Your Fitness Routine
How Do You Stay Active?
What do you do to stay active beyond going to the gym? Are you an avid walker? Do you follow along to guided TV workouts? Share with us in OAC’s Community Discussion Forum and offer tips to others looking for effective, low-cost home workouts.