Staying Active at Home

A gym isn’t required to squeeze in an effective workout! Need a fun and engaging way to stay active while staying at home? Follow along to this energizing guided dance aerobics video workout. OAC Member and fitness instructor Yelena Kibasova shows you how to move and groove no matter your skill or fitness level.

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How Do You Stay Active?

What do you do to stay active beyond going to the gym? Are you an avid walker? Do you follow along to guided TV workouts? Share with us in OAC’s Community Discussion Forum and offer tips to others looking for effective, low-cost home workouts.