Fall is in full swing and the weather is changing enough to shake things up. This season, get outdoors and get active with these festive activities!
Detox diets quite often seem like a good idea for cleansing the body and losing weight quickly. But are they really healthy? Here’s what you need to know.
Your family environment can have a big impact on your habits and your lifestyle. Discover some easy ways to get everyone on-board with healthier changes.
BMI is commonly used to measure weight and its effect on health, and although it provided valuable information, it’s an imperfect number tool. Here’s what you need to know.