Cardio and Strength for All Ages
OAC Member and Fitness Instructor Yelena Kibasova is back with another energizing guided video workout while you’re social distancing! This workout is great for all ages and skill levels, especially for those ages 65 and older. It can be modified to fit your needs and preferences and is a great way to stay active while staying inside!
More Home Workout Resources:
- Guided Dance Aerobics Video Workout with Yelena Kibasova
- Guided Chair Workout with Yelena Kibasova
- How to Exercise Using Items in Your Home
- Yoga is Not a 4-Letter Word
- Walking Meditation: A Mindful Approach to Exercise
- Stretching: An Integral Part of Your Fitness Routine
The OAC also offers exercise tips and science-based education in our educational archives for those with OAC Premium Access Membership! We are currently offering Premium Access Membership at NO COST through July 1, 2020, to give you access to our Resource Article Library, Digital Video Library and other great benefits.
Click Here to sign up for FREE Premium Access Membership today!