General Health

Should you step on the scale every day? Week? Month? Even health experts have different opinions on this hot topic. When it comes to scale-checking frequency, let’s find out what works for you and your weight.

Diets don’t fail because people lack drive and willpower. There’s a science to why weight so often comes back, and this is the stark reality surrounding diet culture. See how you can win at long-term weight-loss.

We’re nearing the end of February, American Heart Month! Cardiovascular disease causes 1 in 3 women’s deaths each year, and is greatly associated with obesity. Keep your heart healthy using these tips.

Is the number on the scale creeping up, even despite your best intentions? Before defaulting to self-blame, consider these factors that may need addressing.