General Health

January is Thyroid Awareness Month! Did you know that thyroid health can have an impact on your weight? Here’s what you need to know.

The holidays are almost over… and many of us are feeling a little disoriented and unfocused. Sharpen things up with healthy plans for the New Year!

Feeling distracted or disconnected? Could it be time to unplug and revisit mindfulness for your weight and health? Let’s explore.

Holiday stress is the #1 culprit of seasonal weight gain and health complications. This holiday season, kick stress outside to the curb!