General Health

How does your metabolism affect weight control? What factors sabotage or boost your it? What do you need to know to manage your weight successfully? Let’s take a look at a few basics.

Some habits are healthy, some are innocent, but some can actually be dangerous. Are you guilty of any of these habits that have consequences on your health?

Are you or a loved one worried about gaining weight after quitting smoking? Read more on the connection between cigarettes, quitting the habit and weight gain, then view these easy prevention tips.

Should you step on the scale every day? Week? Month? Even health experts have different opinions on this hot topic. When it comes to scale-checking frequency, let’s find out what works for you and your weight.