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Mindful Eating: What is it and How Does it Help?
in , on July 10, 2018

You’re probably familiar with the battle. Imagine this: You’ve been “good” with your diet all day long, right? You’ve acted carefully – making sure to eat salads on your lunch break and only drink water – but then you see it. That piece of cake or special cookie that’s calling your name. Maybe you were
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