Exercise

Can’t go to the gym because of social distancing? OAC has a resource for creating effective home workouts to help you stay active and on top of your health goals.

Watching the scale drop and improving your fitness don’t always match up. To reach your fitness goals, consider these other self-monitoring strategies.

by Aby League It is a waste of time asking office workers if they hit the gym or exercise at home. Expect most of them to answer: “I don’t have the time.” In case you don’t know yet (or refused to know), there are ways on how to become fit at work. Obesity among working
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Lets face it, for most of us, it may already be a challenge to have any kind of exercise routine, let alone stick with a consistent workout schedule amidst the demands of life. Between family, work, traveling or vacationing, life can sometimes make it difficult to maintain our ideal exercise program. Nonetheless, it should ALWAYS
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