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Discover different tools and approaches for managing your weight successfully at every stage in your health journey.
19 videos found
26:50
With the holidays behind us and 2022 now here, many of us are ready to tackle our nutrition and ...
28:20
The holidays can be a time of joy as you gather around family and friends, but it can also ...
You’ve likely heard time and time again that “eating less and moving more” is the simple, ...
The journey with weight can feel like an uphill battle. As if weight-loss alone wasn’t hard ...
Childhood… college…marriage…children… oh my! Life events shape who we become – but we don’t ...
If more than two thirds of American adults have excess weight or obesity, and almost everyone ...
Did you know obesity is associated with more than 40 health conditions? That number may sound ...
Obesity medications have been around for a long time, but they’re not your grandmother’s ...
It can be scary to talk to your Primary Care Physician (PCP) if you’re trying to manage your ...
Weight-loss trends consume the covers of magazines, television ads, web articles and more. With ...
Why is it that we know an apple is healthier for us than a Snickers bar, but we choose to eat ...
“Lifestyle medicine” is an emerging concept as we look to the factors that help drive obesity. ...
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