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Discover different tools and approaches for managing your weight successfully at every stage in your health journey.
19 videos found
OAC Health Talk: Find a Program that Works for You – Setting Yourself Up for 2022
26:50
83 views
With the holidays behind us and 2022 now here, many of us are ready to tackle our nutrition and ...
OAC Health Talks: How to Enjoy the Holidays and Stay on Track
28:20
90 views
The holidays can be a time of joy as you gather around family and friends, but it can also ...
“Eat Less, Move More” – We Know it’s Not that Simple: Finding Your Evidence-based Approach
38 views
You’ve likely heard time and time again that “eating less and moving more” is the simple, ...
Why is it So Hard to Lose Weight and Keep it off?
27 views
The journey with weight can feel like an uphill battle. As if weight-loss alone wasn’t hard ...
The Rollercoaster of Life: Major Events and Personal Factors that Impact Weight
21 views
Childhood… college…marriage…children… oh my! Life events shape who we become – but we don’t ...
Does that Really Work? Deciphering Popular Weight-loss Trends
25 views
If more than two thirds of American adults have excess weight or obesity, and almost everyone ...
Weighing the Impact: Understanding Obesity’s Related Conditions
26 views
Did you know obesity is associated with more than 40 health conditions? That number may sound ...
A Piece of the Puzzle: Obesity Medications for Weight-loss and Long-term Weight Maintenance
12 views
Obesity medications have been around for a long time, but they’re not your grandmother’s ...
A Partnership to a Healthier You: The Role of Your PCP in Managing the Chronic Disease of Obesity
10 views
It can be scary to talk to your Primary Care Physician (PCP) if you’re trying to manage your ...
Does that Really Work? Deciphering Popular Weight-loss Trends
9 views
Weight-loss trends consume the covers of magazines, television ads, web articles and more. With ...
Health by Design: Creating a Mindful Eating Environment
18 views
Why is it that we know an apple is healthier for us than a Snickers bar, but we choose to eat ...
Transforming Your Lifestyle: Building Healthy Behaviors
17 views
“Lifestyle medicine” is an emerging concept as we look to the factors that help drive obesity. ...
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