Digital Video Library

Premium Access Video Library
Video Library Home

← All Categories

Discover different tools and approaches for managing your weight successfully at every stage in your health journey.

OAC Health Talk: Find a Program that Works for You – Setting Yourself Up for 2022
26:50
With the holidays behind us and 2022 now here, many of us are ready to tackle our nutrition and ...
27 views
OAC Health Talks: How to Enjoy the Holidays and Stay on Track
28:20
The holidays can be a time of joy as you gather around family and friends, but it can also ...
16 views
“Eat Less, Move More” – We Know it’s Not that Simple: Finding Your Evidence-based Approach
You’ve likely heard time and time again that “eating less and moving more” is the simple, ...
29 views
Why is it So Hard to Lose Weight and Keep it off?
The journey with weight can feel like an uphill battle. As if weight-loss alone wasn’t hard ...
25 views
The Rollercoaster of Life: Major Events and Personal Factors that Impact Weight
Childhood… college…marriage…children… oh my! Life events shape who we become – but we don’t ...
18 views
Does that Really Work? Deciphering Popular Weight-loss Trends
If more than two thirds of American adults have excess weight or obesity, and almost everyone ...
22 views
Weighing the Impact: Understanding Obesity’s Related Conditions
Did you know obesity is associated with more than 40 health conditions? That number may sound ...
24 views
A Piece of the Puzzle: Obesity Medications for Weight-loss and Long-term Weight Maintenance
Obesity medications have been around for a long time, but they’re not your grandmother’s ...
11 views
A Partnership to a Healthier You: The Role of Your PCP in Managing the Chronic Disease of Obesity
It can be scary to talk to your Primary Care Physician (PCP) if you’re trying to manage your ...
9 views
Does that Really Work? Deciphering Popular Weight-loss Trends
Weight-loss trends consume the covers of magazines, television ads, web articles and more. With ...
8 views
Health by Design: Creating a Mindful Eating Environment
Why is it that we know an apple is healthier for us than a Snickers bar, but we choose to eat ...
17 views
Transforming Your Lifestyle: Building Healthy Behaviors
“Lifestyle medicine” is an emerging concept as we look to the factors that help drive obesity. ...
16 views

Page 1 of 2

X