Community News

With the spring season quickly approaching, people often want to get back into their exercise routine but aren’t sure where exactly to start. In this blog series, we’ll help you get back into your routine with some great information and tips! Getting back into an exercise routine is challenging. If it weren’t challenging, everyone would
Read Article

CrossFit Inc. claims, “The needs of Olympic athletes and our grandparents differ by degree not kind.” Though this statement may be true, a good trainer should still be able to modify or exchange an exercise so it works for the individual’s needs—not just the program. Most of us, no matter what our athletic ability, have
Read Article

Talking about weight with your child is tough. But with one-third of young girls and one-quarter of boys reporting weight-based teasing from peers, helping your kids address weight and health is a necessary conversation. When parents search online or ask a medical professional for help in talking with their children about tough topics like sex
Read Article

CrossFit is founded on the beliefs of Greg Glassman. He states, “CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in… cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy,” [emphasis added]. Any sport that does this will create a truly balanced, fit individual;
Read Article