Community News

by Aby League It is a waste of time asking office workers if they hit the gym or exercise at home. Expect most of them to answer: “I don’t have the time.” In case you don’t know yet (or refused to know), there are ways on how to become fit at work. Obesity among working
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School breaks and spare time shouldn’t be spent wasted on TV, computer, and video games.  Kids can easily make-up reasons not to go outside such as the weather being too cold or too hot, not finding the activity fun, or not being into sports, but these shouldn’t be a reason not to get active. Nowadays,
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Battling the disease of obesity is often a difficult task. Often times, individuals find themselves not only battling their own issues with weight, but also trying to contend with advice from loved ones. In this blog entry, I had the pleasure of interviewing Domenica Rubino, MD, on the topic of “How to Support Your Family
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Engaging in regular physical activity completes the equation in fighting obesity and overweight. Ideally, children should be engaged to a minimum of 60 minutes of moderate-to-vigorous-intensity physical activity each day. Getting active should be a good mixture of outdoor and indoor activities and parents play an important role in encouraging kids in being physically active.
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