Community News

Childhood obesity has been prevalent throughout the years as eating habits shift. Despite efforts targeting the problem, experts argue that though most initiatives offer ways to curb obesity and overweight, it doesn’t prevent it sustainably or address it entirely. The National Health Center for Health Statistics revealed that the number of children affected by obesity
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Lets face it, for most of us, it may already be a challenge to have any kind of exercise routine, let alone stick with a consistent workout schedule amidst the demands of life. Between family, work, traveling or vacationing, life can sometimes make it difficult to maintain our ideal exercise program. Nonetheless, it should ALWAYS
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In my mind, the question should be asked this way; ‘Why ISN’T aerobic activity important?’ The reasons why aerobic exercise matters are too many to list, let alone read in one sitting. Not only is aerobic activity extremely beneficial to the entire metabolic and muscular systems within the body, it is vital for daily functioning
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Even the most active individuals go through periods where it’s challenging to get up and moving. Do not panic! Here are 5 tips to stay motivated with your exercise program:  1. Get to know yourself better! I always ask my clients two questions at the beginning of their journey: What have been your obstacles in
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