Nutrition

When I talk about diets after surgery with patients, I commonly hear, “That’s great, but I can’t do this, because I have kids.” Preparing meals that fit into your plan is one thing, trying to fit that in with your family is a challenge for sure. This is something that can be done, it just
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Choosing to have bariatric surgery, is a big step. Patients are very motivated to make multiple changes in their diet, exercise plan and entire lifestyle in order to be successful. The changes patients make in their diet can be overwhelming at times, but start slowly and find one or two changes to make at a
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You would never think that writing three blog posts about diet would be hard. Especially since this is more or less my profession, and I am rarely at a loss for words when it comes to talking about nutrition. But when you get right down to it, diet – nearly everything about it is burdened
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Low-fat diets came into popularity in the 1970s and 1980s on the idea that fat would make you fat and cause heart disease. Consumer books like the Scarsdale Diet and Pritikin Diet fanned the fuels of the fire and eventually thousands of individuals were seeking to reduce the amount of fat they ate as a
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