Nutrition

Community News

Bariatric Cooking – Where to Start
in , on February 26, 2014

Choosing to have bariatric surgery, is a big step. Patients are very motivated to make multiple changes in their diet, exercise plan and entire lifestyle in order to be successful. The changes patients make in their diet can be overwhelming at times, but start slowly and find one or two changes to make at a
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Low-fat Diets
in , , on September 23, 2013

Low-fat diets came into popularity in the 1970s and 1980s on the idea that fat would make you fat and cause heart disease. Consumer books like the Scarsdale Diet and Pritikin Diet fanned the fuels of the fire and eventually thousands of individuals were seeking to reduce the amount of fat they ate as a
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