Nutrition

Is there a “perfect” diet for weight management? What will work? Nutrition Specialist Jill Cruz talks food and sustainability for National Nutrition Month this March.

Shopping for healthy dietary supplements? Be a smart consumer and consider these tips before making an unsafe purchase you might regret.

Calorie counting can drive extreme dieters crazy, so is it helpful or hurtful for weight management? It depends on how you incorporate it into your goals.

There was well over 4.5 trillion prescriptions filled in the United States alone in 2014, an increase from 3.9 billion in 2010 according to the IMS Health Institute. A second mass study done in 2010 by the Center for Disease Control and Prevention (CDC) showed that as children aged, their fruit and vegetable intake decreased
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