Nutrition

Did you know that you can influence your susceptibility to certain diseases with the very next bite of food you take? Most people know the importance of a well-balanced diet and its role in sustaining our health, energy levels, immunity, and overall functioning of the body, but to what extent does what we eat influence
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The human body is made up of over 25 trillion cells. Similar to human life, individual cells are created — designed to accomplish a particular purpose in the body — and once their mission is complete, the cell dies. Every day, the body is at work to remove old, damaged or worn out cells with
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We enjoy and look forward to the fun times in our lives – parties, celebrations, family gatherings, holidays, vacations, restaurant eating and so on. We need these times! If our lives were all work and no play, we’d feel bored and we’d enjoy our lives a whole lot less. While we need these times –
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8 Foods You Should Eat while Pregnantby Nicole Avena, PhD  There are many key nutritional needs during pregnancy, which can make it difficult to know if you are getting enough of each nutrient. Even when you’re not pregnant, eating a well-balanced, varied diet can sometimes be harder than not. Some essential vitamins and minerals that
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