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During this time of uncertainty with COVID-19, OAC is committed to sharing helpful resources and support as they relate to your health and wellbeing. We’re here with a new resource every day to encourage and equip you in your wellness journey. Click Here for OAC’s response to COVID-19 on our Blog.
Eating at Home: Health Benefits and Meal Ideas
Right now, you might be making some changes to your family’s eating habits. With safety precautions to stay at home, it’s more important than ever to make use of your own kitchen. However, OAC recognizes that this can be challenging for different reasons.
The positive side: eating at home puts you more in charge of your food. We often eat out because we find it convenient, and we enjoy socializing in a different environment, but don’t forget all the benefits of eating in! This is an excellent time to reconnect with your family over shared meals, and it’s generally a lot healthier.
Today’s Resource:
Eating Out vs. Eating at Home – article from OAC’s Weight Matters Magazine
This article talks about the health benefits of eating at home, such as controlling portion sizes and ingredients. It also offers quick and easy meal ideas to jog your creativity!