Why is it So Hard to Lose Weight and Keep it off?

As if losing weight wasn’t hard enough… now I have to deal with the difficulty of keeping it off, too? Unfortunately, your journey with weight doesn’t end when the scale goes down. It takes a lifelong commitment to maintain your success– but why?

Kevin Hall, PhD, expert research scientist from the National Institutes of Health (NIH), dives into the physiology of our bodies that makes weight-loss and weight maintenance so challenging. Most importantly, he provides practical tools for making long-lasting lifestyle changes that promote health and benefit your weight.

Presented at YWM2018