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CrossFit: Know Your Program, Know Your Trainer!
in , on March 20, 2014

CrossFit is founded on the beliefs of Greg Glassman. He states, “CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in… cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy,” [emphasis added]. Any sport that does this will create a truly balanced, fit individual;
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CrossFit: Is Sport-like Fitness for You?
in , on March 12, 2014

CrossFit gyms are popping up in major cities all throughout the U.S., increasing the trend toward performance training. Using high-intensity exercises such as plyometrics (jumping and medicine ball throws) and explosive weightlifting techniques (Olympic weightlifting), their goal is to forge fitness into sport. It’s tempting to follow this new trend that claims to meet all
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