by Sarah Muntel, RD
The leaves are changing and it’s getting darker outside. As summer rolls out and you are trading your flip flops for boots, it’s time to rethink how you spend your evenings for some fitness and fun.
With all the adventures and opportunities that come with fall, you don’t want to “fall” into the routine of watching T.V. and eating ice cream on the couch every day. So, grab your kids and find some ways to make fall fun!
The cooler evenings make movement a little easier. Without the hot sun, kids are more likely to want to engage in outside activities. Take a few moments each evening for some fun movement! Try something new each week to keep things entertaining and balanced.
Regardless of what activity you choose, it is important to keep kids active throughout the fall months. Limiting screen time is important so kids are encouraged to move more. Many kids struggle during the cooler months to stay active, so out-of-the-box activities can be a good plan. A few creative ideas can go a long way.
Cool nights can lead to heavy high-calorie meals. Let’s face it – it’s time to start planning a healthy fall. Utilizing the outside grill can allow you to enjoy the cooler weather, and cooking with the whole family is a great way to add in some extra quality family time. Check out the below recipes for fun snack and dinner ideas!
Recipe idea from AllRecipes.com
Mix kosher salt, smoked paprika, onion powder, garlic powder, oregano, black pepper, brown sugar and cumin together in a sealable container. Seal container and shake to mix. Cover meat with the spice blend and rub deeply into the meat. Allow meat to sit for 15-20 minutes before grilling. Cook the steaks for 4-6 minutes on each side.
Recipe idea from EatingWell.com
Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl, then stir well. Using a 1-tablespoon measuring spoon, roll the mixture into balls. Store in an airtight container in the refrigerator for up to five days or in the freezer for up to three months.
Recipe from TasteofHome.com
In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices, then pound each with a meat mallet to ¼-in. thickness. Dip pork in flour mixture to coat both sides, shaking off any excess flour. In a large skillet coated with cooking spray, heat oil over medium-high heat. Brown pork in batches and remove from pan. Add sweet potatoes, cranberries and broth to the same pan. Bring to a boil. Reduce heat and simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard. Return pork to pan, then add apple and green onions. Return to a boil. Reduce heat and simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.
Sometimes, the weather isn’t perfect in the fall. What can you do when you’re stuck inside and don’t want to watch T.V.? Try these tips and tricks to ensure that your kids have fun and your family can take a break from digital devices.
Use Your Creative Side:
There are so many ways to use your creativity. Painting, modeling with clay and doing coloring books are easy ways to pass the time. Mix things up and decide to have a family art show or make a theme each night to make these activities more fun. You can also try painting leaves, making fall leaf mason jar luminaries or crafting greeting cards for loved ones. Or, think about taking it up a notch. Try something you haven’t done before like making bracelets or scrapbooking.
Look for Other Activities:
T.V. and video games definitely aren’t the only things to do inside. If you’re looking for fun ways to pass the time, think about activities that will engage your family and spark their interests. Instead of doing the same indoor activities you do all the time, try these unique activities to spice things up:
Idea from CraftyMorning.com
Making slime is an easy activity and it is fun for the whole family! This hands-on project is a great way to limit screen time and keep your kids occupied for hours.
What You Will Need:
It’s your time to make memories with your kids this fall and enjoy quality family time. Remember, nothing needs to be perfect. Just focus on some out-of-the-box fun and try something new once in a while. Time goes fast, so make these moments with your kids last!
About the Author:
Sarah Muntel, RD, is a Registered Dietitian from Indianapolis, IN. She has worked in the field of bariatrics for the past 18 years, working with both bariatric and metabolic surgery patients as well as medical weight loss patients. Sarah is an active member of the Obesity Action Coalition (OAC) and frequently contributes to OAC’s Weight Matters Magazine and Your Weight Matters Blog.
by Ian Patton, PhD In my journey with my health, I have had a few “Ah-Ha!” moments…Read Article
The OAC is excited to announce a new direction for our Annual Your Weight Matters Convention! We…Read Article