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OAC Health Talks: Why Eating Less and Moving More is Not the Simple Solution to Obesity

As many of us know, obesity is a complex disease and there is no one simple solution. But, we know that over time the message has been simplified to say that if you simply move a little more and eat less, you can easily lose weight. We know that’s not the case.

Dietitian, Sarah Muntel, RD, helps us understand this in this health talk and helps us to find the balance between calories and movement.

Telemedicine became a popular tool during the pandemic because it allows healthcare professionals to provide medical care…

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Eating disorders can be a concern or question for many who are along the journey to improved…

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Why we crave certain foods can be difficult to understand. Between the different types of food cravings…

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