OAC Health Talks: Understanding and Managing Your Food Cravings

Why we crave certain foods can be difficult to understand. Between the different types of food cravings and how hard it can be to control each of them, it can feel impossible to manage. In this OAC Health Talk, you will hear from Board Certified Nutrition Specialist, Jill Cruz, MS, CNS, who will help you recognize the different types of food cravings and provide you with some helpful tips on how to take charge of them.