Energy in, Energy Out: Rethinking the Balance

When we think about weight-loss, what are we talking about? Is it just about eating less calories?

A renowned exert in exercise science, Steve Blair, PED, says it’s not that simple. Too often we focus on the calories we consume without recognizing the importance of the calories we burn. Discover the ins and outs of the “energy balance equation” and how you can make small changes in your lifestyle to benefit your long-term health in a variety of ways.

Presented at YWM2016