Balancing ADHD and Weight

Managing weight can be a challenge for anyone, but if you have ADHD, it might feel even tougher. From impulsive eating to struggles with routine and focus, ADHD can impact how we approach food, exercise and self-care. In this Health Talk, Rylan Rosario will explore the connection between ADHD and weight, share practical tips for managing these challenges and offer strategies that fit into real life. Whether you’re living with ADHD or supporting someone who is, this Health Talk will educate and support you to help you feel more in control of your health.

Rylan Rosario, MA, CBHC is a psychology associate and certified behavioral health coach, who is deeply committed to serving individuals who are chronically battling health challenges. As someone that was diagnosed with Epilepsy as a teen it was through her experience she understood the value of integrated mental health treatment and now dedicates her work to working in mental health. Currently Rylan is working in Health Psychology in private practice.

OAC Health Talks are short (~20 minute) educational videos diving deeper into specific health topics we know our community and the public care about. They are designed to empower individuals by educating and connecting them to trusted health experts who lean on the science to provide straightforward, practical answers and insight. Our Health Talks will provide an open space that supports conversation, engages viewers in specific and relevant health topics, and lets you connect with peers while watching.