Ultra-processed foods are a major part of today’s food environment, especially for teens and busy families. In this Health Talk, Natalie D. Muth, MD, MPH, RDN, FACSM, FAAP, will explain what ultra-processed foods are, why there is growing concern about their impact on health and how families can better understand the role these foods play in everyday diets.

Viewers will gain practical guidance on how to recognize ultra-processed foods, understand the differences between highly processed and whole foods and learn small, realistic steps families can take to gradually shift toward more whole food choices. This session will focus on simple strategies that can help teens and families feel more confident making food decisions without feeling overwhelmed.

Dr. Natalie Muth is a board-certified pediatrician, obesity medicine specialist, and registered dietitian nutritionist based in San Diego, California. She is the co-founder and CEO of Namio Health, a virtual family healthy lifestyle program, and sees adolescent and young adult patients through her telehealth practice focused on obesity medicine. She is also the proud mom of two teenagers and loves to go on long walks.

OAC Health Talks are short educational videos diving deeper into specific health topics we know our community and the public care about. They are designed to empower individuals by educating and connecting them to trusted health experts who lean on the science to provide straightforward, practical answers and insight. Our Health Talks will provide an open space that supports conversation, engages viewers in specific and relevant health topics, and lets you connect with peers while watching.