The holidays can be stressful if you’re planning to travel while still managing your weight. Stay on-track and confident with these travel tips.
Watching the scale drop and improving your fitness don’t always match up. To reach your fitness goals, consider these other self-monitoring strategies.
After bariatric surgery, patients must change their eating habits to account for new changes to their body. These are factors to pay attention to.
The holidays can be fun, but also stressful if you are sensitive about the subject of weight and health around loved ones. This holiday season, practice assertiveness to stay in control.