OAC Health Talks: Using Music for Self-Care

24aug7:00 pm7:30 pmOAC Health Talks: Using Music for Self-Care

Event Details

Stress can have an impact on weight. Many people increase their food intake in response to stress. Music is an alternative source of comfort and it can be a great tool in your coping toolbox. In this Health Talk, Stephanie Zaic, a licensed social worker and a board-certified music therapist, will describe the process of creating a musical biography and playlist for self-care.

Streaming LIVE on YouTube! Sign up here to stay in the know and watch our previous Health Talk sessions here.

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Time

(Thursday) 7:00 pm - 7:30 pm(GMT-04:00)

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