OAC Health Talks: How to Cope with Seasonal Stress and Depression

With fall in full bloom and winter right around the corner, the seasons are changing rapidly and sometimes that can affect your mental state. Managing stress and depression during the changing seasons can be difficult and sometimes feel impossible. In this Health Talk, you will hear from clinical health psychologist, Robyn Pashby, PhD, who will provide you with some helpful tips on how you can cope with seasonal stress and depression. You will also have the opportunity to participate in a live Q&A session with Dr. Pashby to ask your questions about mental health!