Mark your calendars for our upcoming OAC Health Talk on Understanding and Managing Your Food Cravings!
Why we crave certain foods can be difficult to understand. Between the different types of food cravings and how hard it can be to control each of them, it can feel impossible to manage. In this OAC Health Talk, you will hear from Board Certified Nutrition Specialist, Jill Cruz, MS, CNS, who will help you recognize the different types of food cravings and provide you with some helpful tips on how to take charge of them.
Jill Cruz, MS, CNS, is the CEO and Founder of Work with Your Nature Weight Loss. She and her team help women over 40 that are fed up with yo-yo dieting to lose weight in a sustainable, healthy, and joyous way. She has a Master of Science degree in Human Nutrition and is a Board Certified Nutrition Specialist and a Certified Big Leap Coach. She is on a mission to guide women to achieve their wildest dreams for their health while loving the food they eat and the life they live.