In this episode of Fresh Perspectives, the OAC chats with clinical health psychologist Dr. Robyn Pashby about navigating everyday stressors that often accompany the holidays to help us understand how to have a healthy and enjoyable season. Dr. Pashby discusses how holiday stress and family dynamics can impact eating habits, as well as how to cope with it and balance holiday festivities with your health goals.
Watch it here: https://www.youtube.com/playlist?list=PLFzA_3EwTi_mZbg6r0MWgdY8yCEUDP0ot