Search Results Video Library Home 97 video(s) found 29:28 OAC Health Talks: Everything You Need to Know Before and After Bariatric Surgery (From a Patient) 97 views Making the decision to have bariatric surgery can bring on different emotions for everyone. And ... 23:37 OAC Health Talks: Why Eating Less and Moving More is Not the Simple Solution to Obesity 100 views As many of us know, obesity is a complex disease and there is no one simple solution. But, we ... Become a Food BOSS: Manage Stress Eating, Beat Food Boredom, and Learn How to Feel in Charge 57 views Food is NOT the enemy! If you struggle in your relationship with food – whether it’s emotional ... “Eat Less, Move More” – We Know it’s Not that Simple: Finding Your Evidence-based Approach 36 views You’ve likely heard time and time again that “eating less and moving more” is the simple, ... Figuring out Your New Family Flow: Master the ABC’s of Your “New Normal” 19 views Your family’s normal routine has likely taken many dips and turns over the past months while ... Just Keep Moving Forward- Staying Active in Challenging Times 21 views In this “new normal,” physical activity is more important than ever for not only staying ... Adapting to a Changing World – Adding to Your Mental Health Toolbox 20 views We’ve been navigating a rapidly changing world this year that has touched all corners of our ... Why is it So Hard to Lose Weight and Keep it off? 26 views The journey with weight can feel like an uphill battle. As if weight-loss alone wasn’t hard ... The Rollercoaster of Life: Major Events and Personal Factors that Impact Weight 20 views Childhood… college…marriage…children… oh my! Life events shape who we become – but we don’t ... Thinking Differently about Your Weight 35 views Like most people, you’ve probably heard the same advice about weight-loss for as long as you ... Planning, Shopping and Dining: Practical Tactics for Good Nutrition 66 views Do you feel like meal planning, grocery shopping and healthy eating always seem to be a drag? ... Who’s in Control? The Science behind Willpower 37 views Are you guilty of thinking that if you only had more willpower, especially when it comes to ... «1234…9»Page 2 of 9
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